The evening consists of guided meditation, silent sitting, a short reading and an opportunity to share and reflect on the practice in mindful speaking and listening. The meditation practice is inspired by Buddhist teaching.

There is no need to have meditated before.

 Cost: Free, but donations of £ 3 are welcome.

When: Doors open 7.30, meditation starts 7.45pm.

 The meditation is facilitated by Sufiyo Andersson, for more info see www.meditation-ham.org.uk