Make peace with your mind
The places that scare you, When things fall apart, Don't bit the hook.
Boundless Heart - Published by Shambhala in 2017, a joy and an inspiration and an encouragement to contact the beautiful and the good in amongst all the ups and downs of everyday life. In Boundless Heart, she shows us how to cultivate the four Brahma Viharas: kindness, compassion, joy, and equanimity, which can help us towards awakening and liberation. It's a guide book, a practice book, and a deeply inspiring and hopeful book.
The mindful path to self-compassion
Paul & Coden Gilbert,
Thich Nhat Hanh,
Happiness - This book includes a lot of the basics such as breath, walking, sitting; but also, the bell, mindful speaking, and listening.
The blooming of a Lotus, At home in the world - guided meditations for achieving the miracle of mindfulness
The heart of the buddhas teaching - transforming suffering into peace, joy, and liberation
At home in the world- This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought-provoking and inspiring.
The five invitations
The things you can only see when you slow down - How to be calm in a busy world
Think Like a Monk by
New Earth, 2nd edition
Penman D Williams,
Mindfulness: a practical guide to finding peace in a frantic world
Read anything good? Please email us suggestions to add to the book list firstname.lastname@example.org