Every session will follow the same structure.


  • Guided mindfulness meditation to settle in to the present moment.
  • Introductions and check in what is your internal weather.
  • Silent sitting, 15 minutes
  • Reading from Buddhist or mindfulness teaching, to deepen our understanding about the practice.
  • Mindful speaking and listening, in sharing our experiences about the meditation.
  • Guided compassion meditation, loving-kindness, 


We will be sitting on chairs, but please feel free to bring a cushion or meditation stool if you like.