Meet at the annex of Ham Library. 

Please bring water for hydration and layers for comfort.

You are welcome to use the chairs provided, or be comfortable on the floor.  There will be a rug to sit on, please feel free to bring yoga mats, cushions, blankets, warm socks/slippers.  We want you to be comfortable.

Please also bring anything with you for the 'mindful activity' section. 

For further information please make contact:  info@hamunitedgroup.org.uk